What a cheeky little work trip to Marbs taught me
WHAT A CHEEKY LITTLE WORK TRIP TO MARBS TAUGHT ME .......
🌕 And Why This Week Is the Perfect Time to Let Go and Begin Again
Try this first: Before you read on, take a deep breath in through your nose. Exhale slowly through your mouth. Now unclench your jaw. Drop your shoulders. Soften your belly.
There you go, you’ve just released a little tension you didn’t even know you were holding. YOUR WELCOME.
That’s what this week’s Aries Full Moon energy is all about. Letting go. Resetting your nervous system. And remembering that courage doesn’t mean pushing harder, it means trusting your timing.
I’ve just come back from a gorgeous business retreat in Marbella (yes, it was as dreamy as it sounds), and for the first time in ages, I actually switched off. It gave me space to think about what’s working, what’s not, and what we really need as women navigating work, family, and our own wellbeing.
Here’s what I realised, we don’t need more noise. We need structure that feels like support. We need space to breathe. And we need practices that meet us where we are — not where we think we “should” be.
🌙 This Week’s Energy: The Aries Full Moon
Aries energy is bold and direct, it pushes us to act, to move, to reclaim a part of ourselves we’ve been dimming. But because we’re also in Libra season, this fire is softened with balance and reflection.
So this week isn’t about burning everything down, it’s about moving with intention.
💫 Wellbeing Focus: Move your body, but don’t overcomplicate it. This week, focus on grounding movements: hips, glutes, shoulders, and gentle core work. Aries rules the head, so get out of your head and into your body.
💫 Mind & Energy: Notice the thoughts that whisper “I’m not ready” or “Who am I to do that?” That’s your old programming trying to keep you safe. This week is the time to challenge it.
💫 Work & Business: Wednesday (Mercury’s day) is your green light to act, share that idea, post that offer, reach out to the person you’ve been hesitating to connect with. Aries rewards courage — not perfection.
🔥 How I’m Bringing This Energy Forward
Inside my Align & Thrive membership, we’re now bringing that lunar rhythm into everything we do. Starting this week, members will receive three 15-minute workouts every week, designed around the energy of the moon and zodiac. Short, powerful, and ready in their inbox when they wake up, because wellbeing should fit life, not fight it.
They’ll also have access to: 🌕 Monthly Sound Healing, Belief Coding®, and Move & Meditate sessions 📘 The upcoming 100-Day A.L.I.G.N Method Journal & Tracker 🪐 A Monthly Zodiac Wellbeing Guide and an ever-growing on-demand library
It’s £30 a month — and it’s built for women who want structure, soul, and ease.
💫 For Deeper Work – Belief Coding® 1:1
I’ve also been holding more 1:1 Belief Coding® sessions than ever lately, and the transformations have been beautiful. From midlife breakthroughs to healing deep-rooted trauma, the work helps women rewire the subconscious patterns that keep them small.
You are way more than your current belief system. Those looping negative thoughts? They don’t define you, they just need updating.
If that’s resonating, drop me a message. Sometimes the tiniest shift in belief is the beginning of your biggest comeback.
💖 Your Wellbeing Action for the Week
Each morning, before you reach for your phone, place your hand on your heart and ask: “What does my body need from me today?”
It might say movement. It might say stillness. It might say both.
The magic happens when you start listening.
With love (and a little Aries fire), Carrie x
