The Four Pillars That Changed Everything: Listen • Move • Heal • Rise

Carrie

Published on: 18/08/2025

From breakdown to breakthrough: How Listen, Move, Heal, Rise became my roadmap to wellness. Discover why these four pillars work better together and how to apply them in your own life.

MY WHY

From Breakdown to Breakthrough — The Truth Behind Align & Thrive

Carrie

Published on: 06/06/2025

Carrie created Align & Thrive after burnout, hidden struggles, and losing herself. This blog shares her honest journey and why she now helps other women reconnect through Pilates, meditation, sound healing, and belief coding.

About me