What a cheeky little work trip to Marbs taught me
Published on: 06/10/2025
Your energy is your edge, this is the map
MY WHY
The Four Pillars That Changed Everything: Listen • Move • Heal • Rise
Published on: 18/08/2025
From breakdown to breakthrough: How Listen, Move, Heal, Rise became my roadmap to wellness. Discover why these four pillars work better together and how to apply them in your own life.
MY WHY
From Breakdown to Breakthrough — The Truth Behind Align & Thrive
Published on: 06/06/2025
Carrie created Align & Thrive after burnout, hidden struggles, and losing herself. This blog shares her honest journey and why she now helps other women reconnect through Pilates, meditation, sound healing, and belief coding.
About me