GRATITUDE
MEDITATION
Feeling like you're barely holding it together?
This gratitude meditation is the first step to shift from chaos to calm. If you're overwhelmed, burnt out, and stretched to your limits, this is exactly what you need to start taking control of your well-being. It’s simple, powerful, and designed to bring you back to center.
Ready to let go of the stress and start feeling like yourself again? This is your starting point.
Want to know how you can turn your world round in 12 weeks?
keep reading
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THIS WAS ME IN
MAY 2022
ABSOLUTELY BROKEN
Feeling Like You’re Barely Holding It Together?
I’ve been there. I know what it’s like to juggle the pressures of business, life, and personal struggles until you feel like you're on the edge. This is me, at the beginning of one of the toughest moments of my journey.
But I also found my way back to calm—through simple, powerful wellness practices.
This gratitude meditation is the first step for you to shift from chaos to calm. It's for anyone who’s overwhelmed, burnt out, or just trying to survive the storm. Take a moment for yourself, reset, and start the journey back to peace. You deserve it.
And if you're ready to go deeper, join my 12-week program designed specifically for female entrepreneurs and leaders like you. In addition to meditation, we’ll work together through Pilates, sound healing, and belief coding mindset techniques to help you build lasting calm and balance.
Whats inside ?
What’s Inside:
A beautifully recorded guided meditation (perfect for any time of the day)
Breathwork techniques to calm your nervous system instantly
Gentle affirmations to reprogram limiting beliefs
A moment of stillness to recharge your energy and mindset
This is for you if…
You’re ready to break free from negative thought patterns
You want to feel more balanced and aligned in your daily life
You need a simple yet powerful tool to create inner peace
MORE
ONLINE & ON DEMANDS CLASSES
ONLINE CLASS TIMETABLE
ON DEMAND COMING SOON
WORK WITH ME
WORKPLACE WELLBEING
WHO AM I?
Hi, I’m Carrie, the founder of Carrie's Wellbeing Space. After navigating my own journey through stress, burnout, and major life transitions, I discovered the power of Meditation, Sound Healing, and Pilates. These practices transformed my mindset, helping me find balance, confidence, and inner peace. Now, I’m here to share them with you. My mission is to help women reconnect with their strength, resilience, and intuition so they can live with more ease and joy.
Schedule
WEDNESDAYS
6.30AM
Power Pilates
online
SATURDAYS
8AM
Mat Pilates & Meditation
online
TESTIMONIALS
I can already see how beneficial to me this will be. And Doing it from home means I can commit to it too. As I’ve joined so many things before and due to how my diary changes can’t always make it consistently. Which means it never works or fulfills me. But I am always at home at 6am in the morning 😂😂
So means I can do this and get results which makes me really excited about it as this is the year I get my body back to something I’m proud of as I’m on my final year of my 40’s!
Oh My God! Just did it. Bloody brilliant. After last week's one I really felt it in my glutes.
Thank you m'dear for allowing me to have the recording. Love. IT!!!
It was so good! You were brilliant. You’ve found your calling. Definitely. 👍🏼.
