Find Your Calm.
Reclaim Your Power.
Align & Thrive.
From Chaos to Calm.
From Burnout to Boundless.
Wellbeing that moves you mind, body, and business.
This is your space to reset, reconnect, and rise.
Through focused movement, mindset work, and restorative practices, I help you go from depleted to energised, scattered to centred and burnt out to boundless.
So you can lead, live, and show up with power.
“I didn’t just find calm.
I found direction, confidence, and strength.”
Who Am I?
I’m Carrie. My path to wellness wasn’t straightforward it was born from personal struggle, resilience, and a deep desire to reclaim my health and happiness. After experiencing a mental health breakdown, navigating early menopause, and being neurodiverse.
I found myself searching for balance. Pilates, sound healing, meditation & most recently Belief Coding® became strong foundations in my lifeline, helping me rebuild my strength, both physically and emotionally.
With years of experience as a business owner in the beauty industry & 20 years corporate management experience, I understand the toll that stress, burnout, and life’s demands can take on our bodies and minds. Now, I use my expertise to help entrepreneurial women & their teams particularly those navigating change, peri-menopause, and the pressures of work and family find alignment, strength, and peace through movement, mindfulness and sound.
I am also working towards becoming a certified Belief Coding® facilitator, helping individuals unlock limiting beliefs and create lasting transformation in their lives.
In Person - Online - On Demand
Why I Created Carrie's Wellbeing Space
I believe in transformation. I believe in the power of movement to heal, in the magic of sound to restore, and in the necessity of self-care to thrive. Carrie's Wellbeing Space was created as a safe, nurturing environment where women can come together, reconnect with themselves, and build a foundation for lasting wellness. Through a blend of Pilates, meditation, sound therapy, and belief coding, I offer a holistic approach to physical and emotional wellbeing, helping you feel strong, grounded, and empowered in your own mind & body.
How I Can Support You
Pilates for Groups, Online & Memberships
Sound Therapy & Meditation Events
Workplace Wellbeing & Corporate Wellness
Pilates for Groups, Online & Memberships
Whether you're a beginner or an experienced mover, my Pilates classes offer a mindful, structured approach to building strength and flexibility. With a focus on small group sessions and online accessibility, you can join me in-person or from the comfort of your home. My classes include:
- Beginner & Classic Mat Pilates – A gentle but powerful practice to strengthen, tone, and improve mobility.
- Power Pilates – A dynamic, high-energy session incorporating small weights for added intensity.
- Online Pilates Membership – Join a supportive community with regular live classes, rewatchable content, and structured programs to help you progress at your own pace.
One to one in person ( Malvern Hills ) or online
See Pilates for more
Sound Therapy & Meditation Events
Experience the profound healing effects of sound with my sound bath events and guided meditation sessions. Using gongs, singing bowls, and breathwork, these sessions promote deep relaxation, release stress, and realign your energy. Special events include:
- Full Moon & Seasonal Sound Baths – Harnessing the power of nature’s cycles to reset and restore.
- Private & Group Sound Healing – A deeply immersive experience designed for relaxation and inner healing.
- Pre-Recorded Guided Meditations – Accessible anytime, to help bring moments of calm into your daily life.
See Sound Therapy for more
Workplace Wellbeing & Corporate Wellness
I support businesses and their teams in prioritising wellbeing in the workplace. Through a combination of Pilates, breathwork, sound therapy, and belief coding, I help individuals manage stress, boost productivity, and create a balanced, healthier work environment. Tailored workplace wellbeing programs include:
- Mind-Body Pilates Sessions – Strengthening posture and reducing workplace tension.
- Breathwork & Stress Management Workshops – Helping employees feel more balanced and focused.
- On-Site & Virtual Wellbeing Sessions – Flexible options to fit any company’s needs.
See Workplace Wellbeing for more
Join Me on Your Journey
Whether you’re looking to move, heal, or simply carve out time for yourself,
Carrie's Wellbeing Space is here to support you. I invite you to explore my offerings, join a class, or attend an event that speaks to you. Let’s build strength, resilience, and balance—together.
Ready to Begin?
Email: [email protected]
WWW.CARRIEORGEE.COM
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