
At LUNAR LEOPARD WELLBEING, every class, session, event and programme is designed to help you reset your nervous system, rebuild your strength, and restore your focus so you can thrive in life and business without burning out.

Flow with your rhythm. Go from MEH TO MAGIC
Regulate your nervous system
Rebuild body, mind and energy
Move with lunar and energetic rhythms
Anchor in simple, aligned habits
Strengthen with purposeful Pilates
Dissolve subconscious blocks
Lead from clarity not chaos
Thrive instead of survive
Result: Aligned, energised and in flow.

Elevate your team. Energise your culture.
Restore nervous-system balance
Reduce workplace stress
Build resilience through movement
Strengthen team focus & presence
Cultivate mindful performance
Enhance physical vitality at work
Foster collaborative wellbeing culture
Integrate holistic wellness into business
Result: Teams who thrive, not just survive

Release what doesn’t serve you.
Identify subconscious blocks
Release self-sabotaging beliefs
Rewire your inner dialogue
Anchor nervous-system regulation
Align body, mind & energy
Move beyond burnout into clarity
Reclaim confidence after life changes
Create sustainable inner shifts
Result: Feel lighter, clearer and truly at home in yourself.

Small group. Big transformation.
1:1 or small group Pilates
Full posture assessment & tailored plan
Build foundation strength & mobility
Improve core stability and back resilience
Trauma-informed approach
Move mindfully in a calm, supportive space
Quiet mental chaos through movement
Connect with a small, like-minded group
Result: Stronger posture. Calmer mind. You, elevated.

Reset your rhythm. Reclaim your calm.
Restore nervous-system balance
Clear energetic blockages
Release built-up tension
Improve sleep quality
Boost immune-resilience naturally
Cut through mental fog
Reconnect body, mind & spirit
Receive sound-frequency healing
Result: Aligned, energised and in flow.

I am a wellbeing business expert for Business Founders and Businesses who are done sacrificing themselves for success.
For years, I fought my own rhythms and called it discipline. I built businesses by pushing through, ignoring my body, my energy, and my inner signals. From the outside it looked like success. On the inside, it slowly broke me.
My breakdown taught me something simple but life changing. Dips in energy are not flaws. They are signals.
I realised my life and business could no longer exclude how I felt. I chose to make myself the priority, not as an afterthought, but as the foundation.
When I began paying attention to my body, my nervous system, the seasons, and my own natural timing, everything shifted. I stopped chasing balance and started protecting my wellbeing. I made my wealth my wellbeing, and from that place, clarity, confidence, and sustainable success followed.
This philosophy now underpins all of my work.
Through embodied wellbeing practices, including Pilates, sound therapy, belief coding, and nervous system led strategy, I help business founders build strong boundaries, protect their energy, and create businesses that support them rather than drain them.
This is not about doing less. It is about doing what matters from a regulated, grounded, well resourced place.
When wellbeing is protected first, decision making sharpens, leadership strengthens, and success becomes sustainable.
Businesses grow without the burnout behind them.
This is the wealth of wellbeing.
And this is how I help founders & businesses, lead, build, and thrive.
This is
LUNAR LEOPARD WELLBEING
I want to receive regular newsletters that support me in feeling stronger, clearer and more grounded, mixed with some lunar magic.


